Jungle trekking:
what to expect ?
A trek in the Sumatran jungle is an immersive, authentic experience,
paced by nature and wildlife observation.
Here, we explain in detail how a trek unfolds, the daily walking time and the required fitness level to fully enjoy the adventure, how meals are prepared during the trek, dietary adjustments, what to bring into the jungle, accommodation options in the heart of the rainforest, and even the return trip by inflatable tube!
How the trek unfolds
During the trek, you can leave your main luggage safely at your guesthouse. We strongly recommend not bringing passports, cash or valuables into the jungle — humidity, mud and curious monkeys make it safer to travel light.
In the morning, your guide will pick you up after breakfast. Simply don't forget a small backpack, a filled water bottle, good hiking shoes and your camera.
The day alternates between wildlife spotting, nature breaks and sharing knowledge with your guides.
By late afternoon, you’ll reach the riverside camp to relax, swim, enjoy tea, a wood-fire dinner and a night under a mosquito net, surrounded by jungle sounds.
Walking through the jungle
The jungle is hilly, with climbs, descents and sometimes slippery trails after rain.
Good hiking shoes with grip are essential. Sturdy sneakers usually work well, or you can try the simple but effective local rubber shoes used by all guides.
We walk around 4–6 hours per day at a comfortable pace, with frequent breaks to observe wildlife (orangutans, birds and animal tracks).
Feel free to share your fitness level in advance — guides adapt the route and distance so everyone can enjoy the experience.
Meals during the trek
All meals are included: breakfast, fruit breaks, lunch, snacks and dinner — plenty of energy for your adventure.
Meals are freshly prepared on site over a wood fire by our local cooks. Our palm-oil-free option uses coconut oil and traditional family recipes.
Special diets are welcome (vegetarian, vegan, gluten-free, non-spicy, allergies). Just let us know in advance.
Drinking water is refilled daily at camp.
Hygiene in the jungle
During the trek, hygiene remains simple and adapted to the natural environment. This is part of the immersive jungle experience.
For washing, we wash directly in the river, using only biodegradable soap, in order to preserve the ecosystem.
During the day, when there are no facilities, we leave the trails to find a secluded spot. Toilet paper is always collected in a small bag and taken back to camp to leave no trace in nature.
Toilets are available at the campsite. Toilet paper should be disposed of in a bag provided nearby (never in the toilet bowl), and a bucket of water is used to flush. Afterwards, it is possible to wash your hands in the river or use hand sanitizer.
Our priority: comfort, common sense…
and total respect for the jungle.
What should I bring?
Remember, this is an IDEAL list! No obligations.
🎒 Equipment
20-30L backpack + rain cover
Reusable water bottle (min. 1L)
Headlamp
Sunglasses
Cap/hat
Dry bags (ziplock/dry bag)
👕 Clothing
Sturdy, waterproof hiking boots
Sandals or flip-flops (at camp)
Lightweight, quick-drying pants
Long-sleeved shirt (sun & mosquitoes)
Long socks preferred (against possible leeches)
1-2 breathable T-shirts (for trekking), no flashy colors
Dry clothes for sleeping and at camp (joggers/long leggings, T-shirt, and sweatshirt). Spare underwear & socks
Lightweight waterproof jacket / poncho/rain jacket
Swimsuit
Microfiber towel
If it rains, your clothes will get soaked, so bring a change of clothes for each day of trekking (at least for your feet!).
🧴 Hygiene & Protection
Mosquito repellent (local repellent works very well!)
Biodegradable sunscreen
Light toiletries kit (organic soap, toothbrush, etc.)
Toilet paper (+ small trash bag: take it back to the village, nothing is left behind in the jungle)
Hand sanitizer
No perfume
For the jungle, avoid polluting soaps, shampoos, and toothpastes (if possible): solid shampoo and soap, toothpaste tablets, for example.
Sleeping bag for overnight treks if you have one.
💊 Health
Personal medications
Blood plasters/bandages
Small disinfectant Wounds
Antihistamines (if you have allergies)
Suggestions: pain/fever medication,
Anti-diarrheal medication, etc., depending on your sensitivities
📸 Miscellaneous
Camera/phone + waterproof case
Power bank for charging
Binoculars
Earplugs (sometimes the jungle is noisy at night, or your neighbor might be!)
Tubing: a relaxing return to the village
After the effort comes the reward!
Tubing is a fun and gentle way to float down the river on securely tied inner tubes, guided by our team.
Simply relax, enjoy the scenery and the refreshing rapids on your way back to the village.
Prefer to walk back? No problem — just let us know.
